Heart & Lava One-day Retreats
A full day of adventure filled with a selection of Heart & Lava activities, designed to suit the location.
![](https://heartandlava.com.au/wp-content/uploads/2023/05/HEARTANDLAVA_PATTERN_PEAKS_2-1.png)
![People play in a shallow creek](https://heartandlava.com.au/wp-content/uploads/2023/06/HEART-AND-LAVA-WEBSITE-IMAGE-TEMPLATES_ONE-DAY-RETREAT.png)
- Let’s go
Short Time, Long Memories.
You can fit a lot into a day. Our one-day retreats are mini-versions of our multi-day retreat, designed to fill your cup with a balance of adventure and slower-paced activities.
MOOGERAH VIEWS RETREAT
- ADVENTURES: Yoga, Stand Up Paddle Boarding (SUP), Pilates
- FOOD: Fully Catered
- PEOPLE: 3 adventure experts, up to 14 people
- COST: $350
MORE COMING SOON...
Mind+place+body Experiences
We layer each adventure with additional experiences to ensure you walk away refreshed with new knowledge and a fresh outlook.
![Heartandlava Banksia 2](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_BANKSIA_2-724x1024.png)
Ecologies
![Heartandlava Trailshoes Final Wht](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_TRAILSHOES_FINAL_WHT-818x1024.png)
Trails
![Heartandlava Books 2](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_BOOKS_2-724x1024.png)
Reflections
![Heartandlava Pilates Final Wht](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_PILATES_FINAL-WHT-760x1024.png)
Biomechanics
![Heartandlava Rope Final Wht](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_ROPE_FINAL_WHT-724x1024.png)
Walls
![Heartandlava Fireplace 3](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_FIREPLACE_3-724x1024.png)
Interactions
![Heartandlava Paddle Final Wht](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_PADDLE_FINAL_WHT-724x1024.png)
Watercourses
![Heartandlava Compass 2](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_COMPASS_2-724x1024.png)