three people SUP'ing on a lake with a mountain behnind
Heart And Lava Pilates

During this one-day retreat, we will help you connect with mind, body and place. Throughout the day, we will engage you in a variety of carefully curated moments. From a morning yoga session, through time spent stand up paddleboarding, reflection activities and some pilates you will leave this retreat feeling like you’ve taken a deep breath, ready for your next adventure.

Heartandlava Compass 2

by the lake we wallow.

Carefully paced adventures, guaranteed to get your heart pumping. With time for reflection built in throughout the day.

Snacks (including fruit), a light breakfast, and lunch as well as a variety of beverages. Please provide us with any dietary requirements.

Heart & Lava founders, Tristan, Bec and Sarah, will lead this one-day retreat.

Price includes all activities and meals. 

Collect Moments, not Things.

A hand, holding a pencil, writing on a postcard

This retreat is located at Moogerah Lake, in the heart of the beautiful Scenic Rim.

Moogerah Lake is approximately 1 hour  55 minutes from the Gold Coast, 1 hour 30 minutes from Brisbane, and 1 hour 15 minutes from Logan. 

We will provide you with detailed directions prior to the event. 

Reflections And Reviews

Check out more of what our team has to say about recent retreats and other adventures. 

The art of campfire chats


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