![three people SUP'ing on a lake with a mountain behnind](https://heartandlava.com.au/wp-content/uploads/2023/06/HEART-AND-LAVA-WEBSITE-IMAGE-TEMPLATES15-1024x883.png)
![Heart And Lava Pilates](https://heartandlava.com.au/wp-content/uploads/2023/07/HEART-AND-LAVA-WEBSITE-IMAGE_MOOGERAH-PILATES.png)
During this one-day retreat, we will help you connect with mind, body and place. Throughout the day, we will engage you in a variety of carefully curated moments. From a morning yoga session, through time spent stand up paddleboarding, reflection activities and some pilates you will leave this retreat feeling like you’ve taken a deep breath, ready for your next adventure.
![Heartandlava Compass 2](https://heartandlava.com.au/wp-content/uploads/2023/06/HEARTANDLAVA_COMPASS_2-212x300.png)
- Let’s go
![](https://heartandlava.com.au/wp-content/uploads/2023/05/HEARTANDLAVA_ROPE_FINAL_LT-GREY-1-1.png)
by the lake we wallow.
- ADVENTURES: Yoga, Stand Up Paddle Boarding (SUP), Pilates
Carefully paced adventures, guaranteed to get your heart pumping. With time for reflection built in throughout the day.
- FOOD: Fully Catered
Snacks (including fruit), a light breakfast, and lunch as well as a variety of beverages. Please provide us with any dietary requirements.
- PEOPLE: 3 Adventure Experts and Up to 14 People
Heart & Lava founders, Tristan, Bec and Sarah, will lead this one-day retreat.
- COST: $350
Price includes all activities and meals.
- Let’s go
Collect Moments, not Things.
![A hand, holding a pencil, writing on a postcard](https://heartandlava.com.au/wp-content/uploads/2023/06/030A9522-768x512.jpg)
![](https://heartandlava.com.au/wp-content/uploads/2023/05/HEARTANDLAVA_ROPE_FINAL_LT-GREY-1-1.png)
This retreat is located at Moogerah Lake, in the heart of the beautiful Scenic Rim.
Moogerah Lake is approximately 1 hour 55 minutes from the Gold Coast, 1 hour 30 minutes from Brisbane, and 1 hour 15 minutes from Logan.
We will provide you with detailed directions prior to the event.
- Blog
Reflections And Reviews
Check out more of what our team has to say about recent retreats and other adventures.